Individual Counseling in Tempe, AZ

Individual counseling in Tempe, AZ provides a supportive, structured and evidenced based approach to the treatment of anxiety, depression, trauma, and life challenges. At Hope Rebuilt Counseling, we offer personalized therapy designed to help you move beyond feeling stuck and create meaningful, lasting change.

We work with clients across Tempe, Mesa, Chandler, Scottsdale, and the Phoenix area, offering both in-person and virtual sessions.

Each providers specializes in unique areas. Inquire about who might be the best fit for you.

What Is Individual Counseling?

Individual counseling is a form of mental health treatment where you meet one-on-one with a licensed therapist to explore your current difficulties, emotions and experiences. The goal of therapy is not just to talk about problems, but to understand patterns, process difficult experiences, and develop effective ways to move forward. At Hope Rebuilt Counseling, we take an active and collaborative approach. Our Team of Therapists are highly trained and commited to excellence in our field. We don’t simply listen—we help you identify what’s keeping you stuck and work with you to create real, lasting change.

What Individual Counseling Can Help With?

People seek individual counseling for many different reasons. You don’t have to be in crisis to benefit from therapy.

We commonly work with clients experiencing:

• Anxiety and chronic stress

• Depression and low motivation

• Trauma and PTSD

• Early Childhood Abuse/Attachment Trauma

• Eating Disorder and Body Image Issues

• Obessive Complusive Disorder

• Mood Disorders/Bipolar Disorder

• Self-Esteem Issues

• Relationship challenges

• Women’s Issues (Parenting, Infertility, Pregnancy, Postpartum)

• Co-Dependency

• Racial Opression and Race Based Trauma

• Chronic Illness and Chronic Pain

• Sexual Trauma and Sexual Dysfunction

• Life transitions and uncertainty

• Work Stress

• Sexuality and LGBTQIA+ Concerns

• Marriage and Family Stressors

• Divorce/Separation

• School Issues

• Spirituality and Faith Concerns/Spiritual Abuse

• Sucidial Ideation and Self-injurious behaviors

• Burnout and emotional overwhelm

• Treatment-resistant symptoms

  and more!

Our Approach to Therapy

Therapy should be more than just talking about your week. Our approach focuses on helping you understand the deeper patterns that influence the difficulties you are experiencing. We use evidence-based therapies that address both the emotional, physical and neurological aspects of mental health. This allows us to go beyond short-term coping strategies and support long-term healing and growth.

Our work together may include:

• Identifying patterns that keep you stuck

• Processing past experiences that still affect you

• Learning practical tools to manage stress and emotions

• Building a stronger sense of clarity, direction, and purpose

• Assisting you in living more in line with your values in all areas of your life

• Creating healthy realtionships and self-identity

Types of Therapy

We tailor therapy to each individual using research-supported approaches. Each providers holds specialty training and utilization of these therapeutic styles. Inquire about what might be the best fit for you.

Eye Movement Desensitization and Reprocessing (EMDR)

‍EMDR helps the brain process unresolved experiences that may be contributing to present day issues. EMDR is proven to reduce the distressing symptoms related to PTSD and other traumatic events. It is also highly effective in creating permanent change for clients who struggle with a broad range of life challenges like low self-esteem, relationship difficulties, grief, addictions, anxiety, depression and more.

Internal Family Systems (IFS)

IFS helps you understand different parts of yourself, such as the parts that feel anxious, critical, or stuck. This approach supports deeper emotional healing and self-understanding.

Attachment Focused Therapy

Attachment-focused therapy explores how early relationships shape your emotional patterns and helps build healthier, more secure connections.

Exposure with Response Prevention (ERP) ‍ ‍

ERP is a highly effective treatment for OCD, Phobias and anxiety that gradually helps you face fears while reducing the urge to engage in compulsive behaviors.

Dialectical Behavioral Therapy (DBT)

DBT focuses on building skills to regulate emotions, tolerate distress, and improve relationships. It is especially helpful for managing overwhelm and emotional intensity.

Acceptance and Commitment Therapy (ACT)

ACT helps you develop psychological flexibility by learning how to accept difficult thoughts and feelings while taking action aligned with your values.

Cognitive Behavioral Therapy (CBT)

CBT helps you recognize and change unhelpful thought patterns that contribute to anxiety and depression. It provides practical tools to improve how you think and respond to challenges.

Child-Centered Play Therapy

Child-centered play therapy allows children to express thoughts and emotions through play, helping them process experiences in a safe and developmentally appropriate way.

Somatic Interventions

Somatic interventions focus on the connection between the mind and body, helping you notice and release stress or trauma that may be held physically.

Mindfulness Based Therapy

Mindfulness-based therapy helps you become more aware of your thoughts and emotions in the present moment, reducing reactivity and increasing a sense of calm and clarity.

Child-Centered Play Therapy

Child-centered play therapy allows children to express thoughts and emotions through play, helping them process experiences in a safe and developmentally appropriate way.

Family Systems

Family systems therapy looks at how relationships, family roles and family dynamics influence the people in the family system, helping improve communication and connection.

Polyvagal Informed

Polyvagal-informed therapy focuses on how the nervous system responds to stress and safety, helping you feel more regulated, grounded, and connected.

Narrative Therapy

Narrative therapy helps you explore the stories you tell about your life and reframe them in ways that support growth, empowerment, and new possibilities.

Motivational Interviewing

Motivational interviewing helps you explore ambivalence about change and strengthen your motivation to take meaningful steps forward.

Intuitive Eating ‍ ‍

Intuitive eating supports a healthier relationship with food by helping you listen to your body’s natural hunger and fullness cues rather than external rules.

Health at Every Size

Health at Every Size is an approach that promotes overall well-being by focusing on health behaviors, self-care, and body respect rather than weight.

and more!