https://www.hoperebuilt.com/blog daily 0.75 2025-09-13 https://www.hoperebuilt.com/blog/when-time-is-of-the-essence-why-emdr-intensives-can-accelerate-your-healing-journey monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1757798541825-O7CVQT48XYUG14FFILAN/unsplash-image-mId2gG0a9GU.jpg Blog - When Time Is of the Essence: Why EMDR Intensives Can Accelerate Your Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoperebuilt.com/blog/7-ways-to-overcome-anxiety monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1744217349378-RN4OUOCCSUVKOM1T2Q34/Overcoming+Anxiety Blog - 7 Effective Strategies for Overcoming Anxiety: Your Step-by-Step Guide to Finding Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoperebuilt.com/blog/mythvsrealityocdedition monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1721662284153-9AL0RGZL875FYTBY0O9X/unsplash-image-4BwcmbExs5c.jpg Blog - Myth vs. Reality: OCD Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoperebuilt.com/blog/finding-a-therapist-that-affirms-your-lgbtqia-identity monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1720203054378-U4IC0689SYX757NL6V2Y/Finding+a+LGBTQIA%2B+affirming+therapist.jpg Blog - Finding a Therapist That Affirms Your LGBTQIA+ Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoperebuilt.com/blog/recognizing-your-innate-self-worth monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617727151043-GFOBHB5RXP08ZZW05WYW/unsplash-image-23KdVfc395A.jpg Blog - Recognizing Your Innate Self-Worth Bright natural dining room nook with vases plates and fruits on the table. https://www.hoperebuilt.com/blog/how-to-create-a-healthy-body-image monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617739601119-BYH2H78UISA0ELAVC58E/unsplash-image-bbjmFMdWYfw.jpg Blog - How To Create A Healthy Body Image Pretty Caucasian woman at the beach smiling at camera. https://www.hoperebuilt.com/blog/loving-kindness-meditation monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617740264625-LK8BQGYCXBJZSEHZR5XM/unsplash-image-oQl0eVYd_n8.jpg Blog - Loving-Kindness Meditation Scenic shot of the beach with waves hitting the rocks. https://www.hoperebuilt.com/blog/what-is-emdr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1634928658916-T6MF09UPVEYD7CZB0WYU/unsplash-image-0yrZiZFN9g4.jpg Blog - What is EMDR Therapy? Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/30fc3c62-26df-4df2-a136-4065bb948524/Before%2FAfter+EMDR Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hoperebuilt.com/blog/category/mental+health+blog monthly 0.5 https://www.hoperebuilt.com/blog/tag/trauma monthly 0.5 https://www.hoperebuilt.com/blog/tag/anxiety monthly 0.5 https://www.hoperebuilt.com/blog/tag/EMDR+therapy monthly 0.5 https://www.hoperebuilt.com/blog/tag/CBT monthly 0.5 https://www.hoperebuilt.com/blog/tag/EMDR+intensives monthly 0.5 https://www.hoperebuilt.com/blog/tag/therapy monthly 0.5 https://www.hoperebuilt.com/blog/tag/tempe+therapist monthly 0.5 https://www.hoperebuilt.com/blog/tag/Psychology monthly 0.5 https://www.hoperebuilt.com/blog/tag/mental+health monthly 0.5 https://www.hoperebuilt.com/blog/tag/thearpy monthly 0.5 https://www.hoperebuilt.com/blog/tag/Mindfullness monthly 0.5 https://www.hoperebuilt.com/resources daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1616790532002-3X3KDD5ZBNWGQKGRXEYD/unsplash-image-Wr3comVZJxU.jpg Resources - You were never meant to walk alone. https://www.hoperebuilt.com/patient-portal daily 0.75 2025-10-07 https://www.hoperebuilt.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/0402f990-e37f-4326-8e0b-ad53217d581c/IMG_3871.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/cf635f98-0b6f-4e42-8c6e-40a903987127/IMG_3859.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/c1c52b4c-7170-46cf-b206-1664b6fd3547/IMG_3852.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1b68c99d-ad33-49a4-aa48-0cbcc6ba79c1/IMG_3851.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/34f0ddf0-5bec-404b-8273-5874ce789442/IMG_3782.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/eb6f99e9-2793-42e4-a9db-f590503544bc/IMG_3798.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14db50b0-e2e1-411f-b60e-c6d6a887a741/IMG_3711.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/dcf7efee-cf99-487d-b329-ac50c8d8ae21/IMG_3722.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14a8ab45-92eb-45da-a925-6e7f96e5dfc8/Patricia+headshot.jpeg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1632518707929-MLE7C6F0S8UMQ9AZFW6S/IMG_8581.jpg Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1618010280097-HA9P7EUG09TEDLCDFINC/My+Post.png Home https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1632518571966-G7FWAJ42ME3GL7OQ6TVJ/IMG_8935.jpg Home - Therapy for Trauma, Anxiety, Eating Disorders and More Our Office is Located at 2020 S McClintock Dr, Suite 101 Tempe, AZ 85282 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617740517861-G4EL6ZSOFQ1E1JN8CADQ/unsplash-image-23KdVfc395A.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1724344665331-K99FH2YO15NA7MGMFRRP/Finding+a+Therapist+that+Affirms+Your+LGBTQIA%2B+Identity Home - Make it stand out Finding a Therapist that Affirms Your LGBTQIA+ Identity Read more https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617740612572-QXFB6DACV3UMT00W2489/unsplash-image-bbjmFMdWYfw.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1724344840887-5EU1Q2DQB9MRRYCV81FA/OCD+Myths Home - Make it stand out Myth vs. Reality: OCD Edition Read more https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1634937828302-KCOI5ONDY025HTZFPLK0/unsplash-image-0yrZiZFN9g4.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1759855231564-KK8PRYOJAEJFISYHRSF7/7+Ways+to+Overcome+Anxiety Home - Make it stand out 7 Effective Strategies for Overcoming Anxiety: Your Step-by-Step Guide to Finding Relief Read more https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1617740699051-WUAQWOP7SU254NYFNSY4/unsplash-image-oQl0eVYd_n8.jpg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1759855180845-IX0KRGCM2Z9JTLN8KKRK/EMDR+Intensives+Blog Home - Make it stand out When Time Is of the Essence: Why EMDR Intensives Can Accelerate Your Healing Journey Read more https://www.hoperebuilt.com/faqs daily 0.75 2025-09-13 https://www.hoperebuilt.com/individual-counseling daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1616957463324-M2BI9T1WK9RKJ0CCV675/unsplash-image-ej3UoXYMaRI.jpg Individual Counseling - Counseling Services https://www.hoperebuilt.com/team daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1b472e41-1da8-4171-ba5e-ff6e652502a8/Hope+Rebuilt+Team Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/0402f990-e37f-4326-8e0b-ad53217d581c/IMG_3871.jpg Meet Our Team - Maraeca Butler, MC, LPC-S, EMDR CERTIFIED LICENSED PROFESSIONAL COUNSELOR/SUPERVISOR /EMDR CERTIFIED AND APPROVED CONSULTANT / CO-OWNER With over 15 years of experience in the field, Maraeca has had the honor of assisting many individuals in reaching their goals and finding freedom. She is passionate about seeing others become their best selves and desires to help others achieve their goals through their work in therapy and continued self-awareness. She holds training and expertise in treating trauma, eating disorders, OCD, perinatal and women’s issues, as well as a wide variety of mental health concerns. She believes humor is a valuable part of the therapeutic process and aims to make therapy fun. She holds advanced training and certification in EMDR Therapy. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1b68c99d-ad33-49a4-aa48-0cbcc6ba79c1/IMG_3851.jpg Meet Our Team Laura Churchill,MC,LPC-S LICENSED PROFESSIONAL COUNSELOR/ SUPERVISOR CO-OWNER Pain and hardship are universally human experiences. Healing and growth are possible. For more than 20 years Laura has been fortunate to work alongside those battling and conquering the struggles that often feel overwhelming. She is a firm believer that each person has strengths that can be used during the therapy process, and feels passionate about creating a trusting and supportive alliance in order to achieve the identified goals. Throughout her career she has experience with eating disorders, as well as symptoms of depression, anxiety, trauma, substance abuse, grief and loss, self-esteem, parenting, and relationship concerns. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/cf635f98-0b6f-4e42-8c6e-40a903987127/IMG_3859.jpg Meet Our Team - Kristen Zollars, MA, LPC LICENSED PROFESSIONAL COUNSELOR Kristen has over 15 years of experience working with eating disorders, body image struggles, trauma, anxiety, OCD, depression, grief, self esteem issues and more. She will hold a compassionate and safe space for you to navigate life's struggles while teaching you the necessary skills to feel empowered. Kristen is passionate about helping you to see yourself in a new and comforting light. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/c1c52b4c-7170-46cf-b206-1664b6fd3547/IMG_3852.jpg Meet Our Team - Jael Harper, MC, LPC LICENSED PROFESSIONAL COUNSELOR Jael recognizes that there are many difficulties that a person may go through in their lives, whether they be related to relationships, anxiety, depression, or other life stressors. They believe that with the help of therapy these difficulties can become lessened, and you can learn the skills needed to live a more fulfilled life. They have a passion for working with the LGBTQIA+ community, as well as those struggling with anxiety, depression, relationship difficulties and those seeking to find meaning and purpose. They practice from Psychodynamic and Existential treatment approaches, while utilizing varied treatment techniques to best suit each person's individual needs. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/34f0ddf0-5bec-404b-8273-5874ce789442/IMG_3782.jpg Meet Our Team - Crystal Ashinhurst, MC, LPC LICENSED PROFESSIONAL COUNSELOR In her work, Crystal aims to be present, genuine, and nonjudgmental as she offers the guidance, tools, and support necessary to help clients learn and implement more balanced ways of living that are in alignment with their values. She believes therapy is a joint exploration that involves meeting another person in a deeply human and vulnerable way. Her goal is to “de-mystify” the therapeutic process and encourage a collaborative therapeutic relationship that leads to meeting your specific therapy goals. Crystal holds advanced training in EMDR Therapy. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/f9dc361e-8686-4197-8d69-218d4e95f134/IMG_3798.jpg Meet Our Team - Mackenzie Thorsrud, M.Ed., LAC LICENSED ASSOCIATE COUNSELOR Mackenzie whole-heartedly believes that individual healing and growth are cultivated through a supportive, inclusive, and encouraging relationship established between a client and therapist, as the therapeutic relationship is at the heart of what we hope to achieve in counseling. She finds significant value in being able to provide clients with a warm and inviting environment ensuring they feel safe to develop connections, find comfort in being their authentic selves and gaining clarity and growth. Mackenzie is under the Clinical Supervision of Laura Churchill, MC, LPC-S. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14db50b0-e2e1-411f-b60e-c6d6a887a741/IMG_3711.jpg Meet Our Team Jacqueline Soto, MC, LAC LICENSED ASSOCIATE COUNSELOR Jacqueline is passionate about meeting her clients where they are and tailoring her services to fit their unique needs and desired areas of focus. Her priority is to provide an empathetic and welcoming environment where clients feel empowered to express themselves and engage in emotional exploration. She has experience working with adults, children, and adolescents and addressing challenges related to anxiety, depression, life transitions, self- esteem, trauma, and more. She is committed to forming a strong therapeutic alliance with her clients and supporting them throughout their treatment journey. Jacqueline is under the Clinical Supervision of Laura Churchill, MC, LPC-S. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/dcf7efee-cf99-487d-b329-ac50c8d8ae21/IMG_3722.jpg Meet Our Team - Sharon Martland, MC, LAC LICENSED ASSOCIATE COUNSELOR Sharon’s goal as a therapist is to create an empathetic, safe space for her clients to be vulnerable enough to explore their most difficult challenges. With her strengths-based, affirming approach, she partners with her clients to guide them in discovering their authentic selves and works to build their tools and resources empowering them to take actions aligned with their personal goals. Sharon provides person-centered, trauma-informed, multicultural, and gender-affirming care. She utilizes evidence-based interventions to help her clients identify their aspirations for their relationships, grow in self-love, and improve their quality of life. Sharon is under the clinical supervision of Maraeca Butler, MC, LPC-S. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14a8ab45-92eb-45da-a925-6e7f96e5dfc8/Patricia+headshot.jpeg Meet Our Team - Patricia Berry, MC, LAC LICENSED ASSOCIATE COUNSELOR Patricia's approach to therapy is rooted in creating a warm, inclusive space where clients feel seen, heard, and supported. She utilizes evidence-based treatments while tailoring her approach to align with each client’s values and goals. Patricia is passionate about treating OCD, disordered eating, and trauma, and has experience working with adults navigating anxiety, depression, life transitions, and identity exploration. As a bilingual clinician, she is dedicated to serving Latinx and Spanish-speaking communities. Patricia is under the clinical supervision of Laura Churchill, MC, LPC-S. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1632518707929-MLE7C6F0S8UMQ9AZFW6S/Katie+Plukas%2C+LAC Meet Our Team - Katie Plukas, MC, LAC LICENSED ASSOCIATE COUNSELOR Katie is a warm and inviting clinician who blends several evidence-based therapies tailored to her client’s needs, including EMDR, Internal Family Systems, Dialectical Behavior Therapy, Attachment Theory, plus art- and somatic-informed approaches. She strives to provide a healing space that balances safety & stillness with fun & laughter. Additionally, she is happy to integrate elements of the Christian faith into sessions upon request. She offers therapy to adults and teens, and is passionate about helping with trauma, anxiety, depression, relationship issues, identity, shame, spiritual abuse, military veterans, and crisis of faith. Katie is under the clinical supervision of Maraeca Butler, MC, LPC-S. https://www.hoperebuilt.com/aboutus daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1634071575192-UMTRH0SITN7EB3NZER7F/IMG_8875.jpg About Us - A new approach to Mental Health Care Founded in 2015, Hope Rebuilt, LLC is a team of Licensed Thearpists who are passionate about providing mental health treatment and services to our community. Times are tough, life is hard, and we are not meant to navigate it alone. That’s where we come in! We partner with you to find the hope you have lost or reach the goals that seem insurmountable. We are your advocate, your guide, your confidant. We love what we do, and we find it a great privilege to be a part of each of our clients’ healing journeys. We would be honored to walk with you! We are a practice that values diversity in every way. We aim to provide a safe and welcoming space that you can feel yourself in! In doing so, we are Health at Every Size and Intuitive Eating practitioners. We are committed to providing culturally inclusive and affirmative therapy services to all and are committed to anti-racism both in and outside of the therapy room. https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1634072249032-7TA4R2XBLOVG1PU2YPOL/IMG_8927.jpg About Us - A personalized approach We know you have many choices when it comes to choosing a therapist. We want to make that easier for you. Reach out today and we will pair you with the best therapist for your needs. And if that’s not us, we are happy to point you in the right direction. https://www.hoperebuilt.com/contact daily 0.75 2024-05-09 https://www.hoperebuilt.com/maraeca-butler daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/0402f990-e37f-4326-8e0b-ad53217d581c/Tempe+Trauma+Therapy+Specialist Maraeca Butler - LICENSED PROFESSIONAL COUNSELOR/CLINICAL SUPERVISOR/ EMDRIA CERTIFIED THERAPIST AND APPROVED CONSULTANT / CO-OWNER (she/her) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.hoperebuilt.com/laura-churchill daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/2834b9fc-9f95-4a02-ae14-e94f751da6b5/Tempe+Therapist+for+self-esteem Laura Churchill - LICENSED PROFESSIONAL COUNSELOR/ CLINICAL SUPERVISOR/CERTIFIED DARING WAY FACILITATOR/ CO-OWNER (she/her) I believe that counseling is an important element of self-care and whole-hearted living. Helping guide others towards a bolder, more fulfilling life is my purpose, and finding the most effective way to integrate various approaches to meet each individual’s unique needs is my goal. My priorities are creating a safe, non-judgmental and comfortable environment that allow us to explore even the hardest and scariest of topics, and to equip each person with the tools they require in order to feel empowered to manage the stressors of life more effectively. Having started my career in the specialty of eating disorder treatment, and with over 23 years of professional experience, I am passionate about helping those seeking to overcome an unhealthy relationship with food and their bodies. Whether it occurs with anxiety, depression, trauma, relationship issues, self-esteem, grief, life transitions or parenting concerns, I am experienced in addressing these symptoms. I believe in a holistic approach to healing, and aim to work collaboratively with other professionals to ensure that best possible treatment outcomes. As a Certified Daring Way™ Facilitator (CDFW) I strive to help uncover that past experiences and messages that are keeping you from the life you desire, whether in the format of individual or group sessions. The Daring Way™ is a empirically based program created from the work of Dr. Brené Brown. It explores topics such as vulnerability, courage, shame, and worthiness. The primary focus is on developing shame resilience skills and developing daily practices that are transformative in becoming your most authentic self. My core values are joy and well-being, so I can be found doing the things that provide inner peace and bring me the most joy; spending time laughing, connecting, and enjoying the present moment with friends, and family, by playing games, completing puzzles, baking/cooking, savoring various foods, or traveling to new places. I also relish spending time alone to renew and recharge myself; being outside in the sun, reading, listening to music, organizing things, practicing gratitude, engaging in joyful movement, and seeking something new to learn. I am committed to advancing the well-being of community through advocacy work, and fighting against the systems that create and maintain the inequity, oppression, and the dehumanization of others. Populations Served: Adolescents (14 and older)/Adults/Individuals/ LGBTQI+/BIPOC Therapeutic Styles: Cognitive Behavioral Therapy/Dialectical Behavioral Therapy Acceptance Commitment Therapy EMDR Internal Family Systems Health At Every Size Intuitive Eating Credentials: B.S. in Psychology from Arizona State University Master's in Counseling from Arizona State University Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners (AZBBHE). AZBBHE Board Approved Clinical Supervisor EMDR Basic Training Certified Daring Way™ Facilitator Trainings: How the Body Keeps the Score: Intensive Trauma Treatment The Influence of Systemic Racism on Body Shame and Diet Culture How Psychodrama Heals Trauma DBT Training for Adolescents Microaggressions in Counseling: Reflections During a Racial Pandemic Clinical Supervision https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1618280840150-LZLLYPZJSNDV051OYYNK/DW+Facilitator+Seal+%281%29.jpg Laura Churchill https://www.hoperebuilt.com/joinourteam daily 0.75 2025-09-13 https://www.hoperebuilt.com/privacy-policy-and-disclaimer daily 0.75 2022-01-11 https://www.hoperebuilt.com/schedule daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1618338371194-R76K90CCUUFVM6BRSZZR/unsplash-image--MZa1aUa_1o.jpg Schedule - Take The First Step Schedule Today for a free 15 minute consultation with someone on our team today! https://www.hoperebuilt.com/mackenzie-thorsrud daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/d6c2113b-40a2-4537-ae63-71e5a5f01dca/Tempe+Child+Therapist Mackenzie Thorsrud - Licensed Associate Counselor (she/her) My goal is to develop an alliance, working alongside my clients, aiming to reveal their strengths, and instill hope in all that life has to offer. Taking a holistic approach to counseling embodies my passion of helping you to transform your life in all aspects that you find meaningful. I offer an integrative, person-centered approach to therapy in which your goals, needs and interests are at the fore front of our work together. Over the course of my training and experience working with young children, adolescents and adults, I employ various expressive arts, behavioral and narrative techniques. In addition, I am presently providing Child-Centered Play therapy for children and adolescent clients, helping to rebuild autonomy and individuality in children who have experienced trauma, have learning disabilities and social skills deficits. My counseling specialties are geared towards those experiencing anxiety, depression, trauma, mood/personality disorders, life transitions and behavioral challenges. As each of our humanistic experiences impact how we create healthy relationships with ourselves and others, I am here to help empower you to achieve mental, physical and spiritual health in the most beneficial approach for you. I aim to offer a counseling approach that invites you to be exactly who you are meant to be, and to have someone encouraging you every step of the way, as this journey was never intended for you to walk it alone. Being connected to others through laughter and quality time, and exploring the outdoors are what I value most in life. When we are not enduring the summer heat in AZ, I love taking adventure walks with my son and husband, and connecting with friends on a hike. Otherwise, I am curled up on the couch with my two pups reading a fun novel, watching my favorite shows & movies, or playing games with my family. I love travelling (road trips especially) as I am immersed in the beauty of different cultures and connecting with new people. To help determine if I would best fit your needs for counseling, I kindly ask that you call or email me for a free 10-15 consultation, in which I can address any further questions you may have. I look forward to connecting! Populations Served: Children and Adolescents (ages6+)/Adults/Individuals/BIPOC/LGBTQ+ Therapeutic Styles: Person-Centered/Play Therapy/Acceptance and Commitment (ACT)/Cognitive Behavioral (CBT)/Strength-Based/Trauma Focused/Culturally Sensitive/Solution Focused Brief (SFBT)/Dialectical Behavioral (DBT)/Internal Family Systems Credentials: B.A. in Psychology w/minor in Family Studies & Human Developments from the University of Arizona M.Ed. in Counseling - School Counseling from Northern Arizona University Licensed Associate Counselor with the Arizona Board of Behavioral Health Examiners (AZBBHE) Nationally Certified Counselor (NCC) by the National Board of Certified Counselors (NBCC) Trainings: CCPT 101: Child-Centered Play Therapy from UNT The Triggered Brain & Calming the Triggered Brain MPOWRD (Teen AA) Screening, Brief Intervention & Referral to Treatment (SBIRT) Practical Play Therapy Applications of the Polyvagal Theory Neuroscience for Clinicians: New Brain Science for Trauma, Anxiety, Depression and Substance Abuse Oaklander Sand Tray Training: Healing through Play No Wait, That’s Grief Virtual Symposium It Takes a Virtual Village: Ethics in the Virtual Space It Takes a Virtual Village: Working with Children, Adolescents and Families in a Virtual Space Latin i/o/a Cultural Humility and Barriers to Treatment Eating Disorders in Marginalized Populations (BIPOC) The Necessity of Affirming Care and How we May be Missing the Mark ACT and Values: Inspiring Strength and Growth with New Ways to Act https://www.hoperebuilt.com/crystal-ashinhurst daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/34f0ddf0-5bec-404b-8273-5874ce789442/Tempe+EMDR+Therapist https://www.hoperebuilt.com/emdr-consultation daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1692735635440-ZNXWC2I8ROBTLHJOOEMA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/36492e0c-0583-4a71-b2c4-857f34819b0e/EMDR+Consultation https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/f3ee7b33-0247-47f6-9143-2089b800cc80/82ed101b-486f-4819-a805-bd08207a2f87.png https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/f8de5c6a-3b80-46f0-a843-891eb1d13c09/4c4876e4-fcd1-4765-bbba-b1834c938865.png https://www.hoperebuilt.com/emdr-therapy daily 0.75 2024-07-09 https://www.hoperebuilt.com/jacqueline-soto daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14db50b0-e2e1-411f-b60e-c6d6a887a741/Tempe+Anxiety+Therapist https://www.hoperebuilt.com/jael-harper daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/c1c52b4c-7170-46cf-b206-1664b6fd3547/Tempe+LGBTQ%2B+Therapist https://www.hoperebuilt.com/sharon-martland daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/dcf7efee-cf99-487d-b329-ac50c8d8ae21/Tempe+Black+Therapist https://www.hoperebuilt.com/eating-disorder-therapy daily 0.75 2026-02-02 https://www.hoperebuilt.com/anxiety-therapy daily 0.75 2024-07-09 https://www.hoperebuilt.com/trauma-therapy daily 0.75 2024-07-09 https://www.hoperebuilt.com/lgbtqandbipocthearpy daily 0.75 2024-07-09 https://www.hoperebuilt.com/ocd-therapy daily 0.75 2024-07-09 https://www.hoperebuilt.com/kristen-zollars daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/cf635f98-0b6f-4e42-8c6e-40a903987127/Tempe+Eating+Disorder+Therapist https://www.hoperebuilt.com/emdr-intensives daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1750177100722-66GN9XTSW3PU072YIAQA/unsplash-image-0IY_tcvcSWM.jpg https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/36492e0c-0583-4a71-b2c4-857f34819b0e/IMG_3699.jpg https://www.hoperebuilt.com/emdr-intensives-form daily 0.75 2025-06-17 https://www.hoperebuilt.com/patricia-berry daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/14a8ab45-92eb-45da-a925-6e7f96e5dfc8/Patricia+headshot.jpeg https://www.hoperebuilt.com/katie-plukas daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/603aa107dca90b29a8a00407/1632518707929-MLE7C6F0S8UMQ9AZFW6S/IMG_8581.jpg